Panic Attack: How to Recognize, What to Do, and Where to Get Help

Panic attack is a sudden episode of intense fear or anxiety A panic attack is a sudden episode of intense fear or anxiety that can occur without obvious triggers. They especially often happen at night when a person is left alone with their thoughts and stress. How does a panic attack manifest? A panic attack can include: accelerated heartbeat; feeling of breathlessness; dizziness or weakness; chest pain; fear of death or loss of control. Night panic attack: why does it occur? Causes of nighttime panic attacks are often associated with: chronic stress; PTSD; suppressed emotions; subconscious triggers that activate during sleep. What to do during a panic attack? ✅ Focus on breathing — slowly inhale for a count of 4, exhale for 6. ✅ Apply 'grounding' techniques: touch surrounding objects, count objects around you. ✅ Remind yourself: 'This is just a panic attack, it will pass.' How to overcome panic attacks and prevent recurrence? Regular psychological support Mindfulness practices Consulting a specialist or using proven digital solutions like AI PSY HELP How to help someone having a panic attack? Don't ignore — stay close. Help them focus on breathing. Speak calmly, don't dismiss their feelings ('Everything is fine' is better replaced with 'I'm here with you'). Panic attacks during war In the context of war, the number of anxiety disorders significantly increases. Veterans, displaced persons, and civilians often experience PTSD symptoms accompanied by panic attacks. 🧠 In the AI PSY HELP app, you can get free and anonymous support 24/7. The app works in multiple languages, has chat and voice modes, and was created in collaboration with psychologists who specialize in war trauma. ⸻ 🔍 If you or your loved ones are looking for ways to overcome panic attacks — don't remain alone. AI PSY HELP is here for you. Start working on yourself