Sleep and Anxiety After 65: Digital Therapy That Works

The double burden problem In older adults, insomnia and anxiety often occur together, reinforcing each other. Traditional CBT for insomnia (CBT-I) rarely addresses both conditions simultaneously. The new eCBT+ digital program closes this gap. How the study worked 80 adults 65+ with insomnia 7 weeks, one 30-minute module per week Randomized controlled trial (CRIUGM, Montreal) Published in Age and Ageing (2026) Results Program participants showed significant improvement in sleep efficiency and reduction in anxiety symptoms compared to the waitlist group. The program received high usability and acceptability ratings. Why this matters for Ukraine Millions of older Ukrainians are experiencing war, loss, and displacement. Access to psychologists is limited, but digital tools are available 24/7 from home. What you can do today Stable sleep and wake times (±30 min) Limit screens 90 min before bed Breathing exercises before sleep Digital support between doctor visits AI PSY HELP offers calming exercises, mood tracking, and voice sessions — convenient for people who find complex apps difficult. Try for free